Weighty Matters

Weight often becomes an issue for those who have a chronic illness. Either you're unable to keep on the weight because of loss of appetite or health reasons or you gain weight because of medication, poor diet or lack of exercise.

My issue is the latter. I find myself struggling with my weight for a number of reasons. I attend TOPS for the benefit of a weekly weigh in and the reinforcement of a group working toward the same goal of a healthy weight. I have found it the least expensive of the weight loss programs offered with the benefits of weigh in,lessons and group interaction. http://www.tops.org/default.aspx

A few days ago a friend who was recently diagnosed with Type 2 Diabetes called me. http://www.diabetes.ca/about-diabetes/Wanting to spare me the health issue she is now facing, she urged me to walk daily if only for 10 minutes. She told me to walk for 5 minutes and turn around and walk home. Gradually I should add a second walk when I am able. A few minutes a day will help me stay mobile and work on retaining my muscle mass.

She also shared her new diet which is heavy on the less starchy vegetables and light on the refined carbs. Already she is seeing weight loss while eating healthier. She is journalling her food intake and is finding that to be a big help in keeping to the diet she is now on.

My goal of a healthier weight and body is an ongoing one. I take inspiration from friends and TOPS members who are on the same journey.