Accessible Exercise

Exercise is essential for muscle tone and strength as well as flexibility. Below I have described two accessible forms of exercise along with links to further information.

A relaxation exercise related to Tai Chi is Qui Gong or seated relaxation or meditation exercises. This form of exercise is performed from a seated position and involves slow, purposeful movements. It is a very accessible form of exercise. It is very peaceful and surprisingly effective as an exercise because of the gradualness of movement. Click on the following link for a demonstration video. http://www.altmd.com/Videos/Sitting-Qui-Gong-Lesson


Another form of seated exercise is called Sit and Be Fit. It is a television program that is broadcast on PBS stations. From a seated position on a chair exercises are performed for stretching, strength, and cardio. The following link describes the exercise program and contains a link to broadcast schedules so you can find it on your local PBS station. http://www.sitandbefit.org/